AGES 3-5

BODY POSITIONS: PIKE, STRADDLE, FLAT BACK, CANDLESTICK, HALLOW, SUPERMAN

STRENGTH & CONDITIONING: DIAMOND SIT-UPS, PLANK, TUCK-UPS, ELEVATED PUSH-UPS, BLOCK JUMPS

MASTERED SKILLS: LOG ROLL, TRIPOD, HEADSTAND, FORWARD ROLL, BACK ROLL, 90/90 HS, WALL HS

PROGRESSION SKILLS: SIDE CARTWHEEL

3-6 YEAR OLD: INTRODUCTION TO CHEER BEGINNER CLASS:

STRUCTURED TO PREPARE ATHLETES FOR COMPETITIVE CHEER. THE FOCUS IS ON TECHNIQUE IN ALL AREAS OF CHEER.

5-6 YEARS: BEGINNER

BODY POSITIONS: FLAT BACK, CANDLESTICK, HALLOW, SUPERMAN, LUNGE, POWER HURDLE

STRENGTH & CONDITIONING: DIAMOND SIT-UPS, PLANK, PUSH-UP HOLD, HALLOW, SUPERMAN, TUCK-UPS, MAT HOPS, WALL HS

MASTERED SKILLS: TRIPOD, HEADSTAND, ROLLS, HANDSTAND, HS FLATBACK, BACK ROLL PUSH-UP, CARTWHEEL, BRIDGE, BRIDGE WALKS

PROGRESSION SKILLS: BACKBEND, KICKOVER, HANDSTAND TO BRIDGE

7 YEARS & OLDER: BEGINNER

BODY POSITIONS: FLATBACK, HALLOW, SUPERMAN, CANDLESTICK REBOUND, LUNGE

STRENGTH & CONDITIONING: DIAMOND SIT-UPS, PLANK PUSH-UPS, HALLOW HOLD, WALL HS, SHOULDER SHRUGS

MASTERED SKILLS: ROLLS, HANDSTAND, HANDSTAND FORWARD ROLL, CARTWHEELS, BACKBEND, HANDSTAND BRIDGE

PROGRESSION SKILLS: BRIDGE KICKOVER, FRONT LIMBER, ROUND-OFF

7 YEARS & UP: INTERMEDIATE

BODY POSITIONS: FLATBACK, HALLOW-TIGHT ARCH, HALLOW HANG, CANDLESTICK

STRENGTH & CONDITIONING: DIAMOND SIT-UPS, PUSH-UPS, HALLOW ROLL, TUCK INS, WALL HANDSTAND

MASTERED SKILLS: HS FORWARD ROLL, FRONT/BACK LIMBER, CARTWHEEL, ROUND-OFF

PROGRESSION SKILLS: BWO, FWO, RO REBOUND

7 YEARS & UP: ADVANCED

BODY POSITIONS: FLATBACK, HALLOW, SUPERMAN, CANDLESTICK

STRENGTH & CONDITIONING: HALLOW, SUPERMAN, PUSH-UP HOLD, TUCK-INS, HALLOW HANG

MASTERED SKILLS: HS STRAIGHT ARM FR, CARTWHEEL, BWO/FWO CONNECTIONS, VALDEZ

PROGRESSION SKILLS: STANDING BHS, BHS SERIES, RO BHS, STANDING DIVE ROLL, FRONT HANDSPRING

7 YEARS & UP: ADVANCED

BODY POSITIONS: HALLOW, TIGHT ARCH, CANDLESTICK, FLATBACK TO TUCK

STRENGTH & CONDITIONING: HALLOW ROCK, SUPERMAN ROCKS, BOX JUMPS, TUCK-INS, SHOULDER SHRUGS

MASTERED SKILLS: STANDING BHS SERIES, RO TUCK, RO BHS TUCK, AERIAL, PUNCH FRONT, STANDING TUCK

PROGRESSION SKILLS: LAYOUT, TWISTING, ARABIAN SKILLS

8 YEARS AND UP: ELITE

BODY POSITIONS: HALLOW, TIGHT ARCH, CANDLESTICK

STRENGTH & CONDITIONING: HALLOW ROCKS, SUPERMAN ROCKS, BOX JUMPS, HALLOW HANG

MASTERED SKILLS: STANDING TUCK, BHS TUCK, RO SERIES TO LAYOUT, PUNCH FRONT THROUGH LAYOUT, WHIP THROUGH LAYOUT

PROGRESSION SKILLS: TWISTING, ARABIANS, PUNCH FRONT STEP OUT CONNECTIONS

ALL AGES

​

FOCUS ON STRETCHING, JUMP TECHNIQUE AND LOTS OF DRILLS TO IMPROVE HIGHT OF JUMPS AND TECHNIQUE.